I've gone over what I consider the three pillars of healthy weightloss: Diet, Physical Activity, and Mental Hygiene. All three are...

Huge disclaimer up front: anything I write, say, or demonstrate is nothing new. I have no secrets, no one weird tricks. Why even read...

There’s nothing like a global pandemic to make you take stock of your health. Locked down and isolated from society makes one’s thoughts...

I’ve been picking up iron objects and putting them down for something like 15 years now. Max joined me on my gym battles a few years...

We're very excited to say that the Weight Gym! website and store are up! Just in time for that New Year's "Get Healthy" resolution. ...