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The Dao of a fat guy

Huge disclaimer up front: anything I write, say, or demonstrate is nothing new. I have no secrets, no one weird tricks. Why even read any of this? ....Good question. Wait! I have a reason, because you can learn from my mistakes.

When I challenged myself to lose 100lbs in a year, I looked for resources to help me with it. And I never did find one that resonated with me. That may be true for you as well. Hopefully this resource does.

At the highest level we can say that the 3 pillars to weight loss are:


Physical Activity

Mental Hygiene

All three are important and all three are interconnected. Posts will usually fall into one of these three pillars. We'll start with a deeper dive into diet next.


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